Why am I tired all the time?
Last Updated: 28.06.2025 01:26
- Fruits
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Raw dairy
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Honey
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Cheers!
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- Red meat
- Fish & Poultry
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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